Fact or fiction? Are white teeth healthier? Is there fluoride in our tap water? Here is the truth behind 10 dental myths.
MYTH Children today have terrible teeth
FACT The dental health of British schoolchildren is steadily improving. Six out of ten children start school with no tooth decay. But it’s important to introduce a good dental health regime as early as possible.
MYTH White teeth are healthier teeth
FACT We may think they look better, but teeth aren’t meant to be pure white. You can help keep your teeth as white as possible by brushing regularly with a fluoride toothpaste and flossing. Avoiding food and drinks that can stain teeth, such as tea, coffee and red wine, will also help to keep them white.
MYTH I have to see a dentist every six months
FACT Your dentist will tell you how often you should come in for a dental check-up, and if you have very good oral health, this may be no more than once every two years.
MYTH There is fluoride in our water supply
FACT Only around 10% of the UK’s water supply has enough fluoride in it to benefit your dental health. You can find out if there’s fluoride in your water from your water supplier.
MYTH Baby toothpaste is better for young children
FACT Some baby toothpaste brands don’t have enough fluoride in them to help prevent tooth decay. Choose a brand that contains at least 1,000ppm fluoride. Check the packaging to see if it contains enough fluoride.
MYTH Only the sugar in sweets, cakes, fizzy drinks and chocolate is bad for my teeth
FACT While all these foods are bad for your teeth (and your general health), dried fruit, fruit juice and honey contain natural sugars that can cause tooth decay. Limit the amount of these foods that you eat, don’t have them between meals and brush your teeth twice a day.
MYTH There’s no need to brush milk teeth
FACT Even though your child will lose their milk teeth, they still have to be brushed. Establishing good habits early in life helps ensure life-long dental health. Brush your baby’s teeth twice daily from the moment their first tooth cuts through.
MYTH I’ll need false teeth when I’m older
FACT Improvements in dental hygiene mean that more of us keep our natural teeth into old age. In 1968, 37% of adults had no natural teeth. By 1998, the figure had fallen to 12%.
MYTH Bad breath is only caused by not brushing your teeth properly
FACT Most cases (up to 90%) of halitosis (bad breath) are caused by bad oral hygiene.
Regular brushing, flossing, eating and drinking healthily, and taking plenty of exercise are the best ways to avoid bad breath.